Anchor Fitness & Wellness Service List

Services

• FIT Class (1hr)

  Focused Interval Training class - Full body, high intensity workouts that can be modified or advanced to accommodate varying fitness levels - Exercises will utilize body weight or free weights - Class designs will include circuits, tibatas, partner workouts, etc. 60 minute classes (full dynamic warm-up, workout of the day, cool down/stretching) - Detailed demonstrations of exercises, close monitoring of form, elite level coaching -Designed specifically to burn fat, increase lean muscle mass, and enhance overall fitness.

  • Silver and Fit Class with Phil

    Expires 5/21/18.

    $3.00

  • KettleBrews at Lock 32

    $12.00